He took another mouthful of water from the canteen and then bent down to slip his feet into the running shoes, gently batting any little bits of sand away. He enjoyed the ritual of even little things and putting on his trainers was no different; these were the last few habit-formed things he would do before he would indulge in another daily habit.
Feet safely ensconced he took one more slug of water, placed the can on the ground and walked down to the wet sand. Once there he picked a spot to run to on the eastern side of the lagoon and began to put one foot in front of the other; to run.
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